![]() Many of the activities within Level 1 are called “Lifetime Physical Activities” and include things that one would do on a daily basis and are easy to do, yet burn calories. It provides a menu of physical activities that anyone can utilize no matter if they are a rookie to exercise or a well-seasoned fitness enthusiast.Īt the base is Level 1 which is considered the base or foundation for the pyramid. The beauty of this model is that it is specific to individual fitness levels and activity interests. Each level comes with guidelines or recommendations that address the frequency, intensity and duration of exercise that is specific to each level. Modeled after the Food Pyramid, this model illustrates a variety of activities that are placed on four distinct sections or layers of the pyramid. The answers lie within the Physical Activity Pyramid. Several of these benefits include weight (fat) loss, a higher metabolism, a reduction in blood pressure and cholesterol levels, a reduction in the risk for heart disease and an increase in work capacity and self esteem.īut how much activity does it take to obtain these benefits? Is a daily walk of 15 minutes going to help my waistline? Will raking leaves and gardening put enough of a dent in my caloric expenditure goal to make a difference in my health? Do I need to lift weights daily or will 2x/week be sufficient to obtain an increase in muscle mass and metabolism? ![]() Many of us understand the importance of physical activity and the many benefits that can be derived from structured and unstructured bouts of exercise. Several of these benefits include weight (fat) loss, a higher metabolism, a reduction in blood pressure and cholesterol levels, a reduction in the risk for heart disease and an increase in work capacity and self esteem. ![]() The answer to this question lies within an exercise model that is known as the Physical Activity Pyramid.
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